Nice Comments, May 2006

I just visited your website for pointers while traveling.  I am so impressed.  Weight loss can be a tough road... food pushers everywhere :) You gave me some really good insight.  I have been dreading a week-long conference.  I now believe I can manage just fine.  I will continue to check in on you.  You have a very enthusiastic cheerleader in OK now.  I'm rooting for ya. -JR   Thanks for the suggestions of how to stay on track while we travel... I love the suggestion of corn, beans, salsa and cheese.  I'm going to try that on my next trip!! -CGM   Thank you for your travel suggestions... Your entire website is really wonderful.  You have a lot of wisdom.  I love the way you just talk straight about the whole subject of fitness.  I also have experienced that you need a 3-4 days rest after a hard gym work out with weights.  The muscles need time to recover and rebuild.  Hoever, I think you can do a cardio workout on most days you are not doing training with weights.  You are an inspiration to others.  I wish you every success. -MS   Hey, I just visited your site and I am so proud of you! Keep going, keep thinking right and we'll be seeing less of you! You inspire me. -EWW I just started WW last month (lost 6.6 so far) at the same weight you started. You are an inspiration! Reading your site has really inspired me. I'm having foot issues (plantar fasciitis) and haven't really added the exercise component, but seeing your progress is motivating me to start going to a water aerobics class so I can get moving while my physical therapy takes care of my foot. Thank you for sharing your very personal story - you are going to make it! -AW

10% Congratulations, March 2006

What a difference will and planning can have on your structure.  I think the facial pictures show the true story and change.  You look happier and more alive, even if you are wearing black!  Just think of all the colors to come! -KW Great work, we're proud of you!!! -BJ Great Job! -GR I APPLAUD YOU!!! That's totally awesome!  You go girl!  Keep up the good work!  I'm proud of you!... Losing weight and keeping it off is SOO hard! For that reason, I have to give you a hearty congratulations!  Keep me posted.  We'll have to get to gether sometime to exercise/walk/do a 5K/swim, whatever. -GH Congratulations for making your figure like a super "model".  Keep going, some day you will reach the goal.  Big sacrifice you are making not eating yummie food.  It's nice. -my husband! WoooHooo! You go girl!  We're all very, very proud of you.  I'm sure losing weight is just as difficult as it would be for me to stop smoking.  Keep up the good work! -EC You go girl!!! -SC Wowy!!!  congrats!!! -MJ