June 2005: My top weight... about 298 lbs.
It looks like I'm sitting down but I'm actually standing... and big.
(More bunny pictures here.)
"Before" Weight Watchers, 04 February 2006
BMI: 45 (Morbidly Obese), Fat %: 53, Size: 26, Resting HR: 92, Mile: 25 minutes
"Current," 13 April 2007
BMI: 34.5, fat %: 43, Size: 16/18, Resting HR: ???, Mile: 15:00
I'm not a dower, miserable person;
I don't smile so that I can get a good comparison on the face.
I promise to smile when I hit goal!
Body Composition Goals:
50% body fat
45% body fat (reduction by a quarter)
45%
40%
35%
30%
25%
22% body fat (reduction by half)
20% body fat (highest goal, will have to get more details about health at that point)
Weight Loss Goals:
Goal: -5 pounds
Rabbit Goal: 8.5 pounds
Goal: -10 pounds
Cat Goal: 12.5 pounds
Goal: -15 pounds
Two
Rabbit Goal: 17 pounds
Nephew Goal:
18.5 pounds
Goal: -20 pounds
Goal: -25 pounds
Three Rabbit Goal:
-25.5 pounds
Two Cat Goal: -27 pounds
10% Goal: -28.5 pounds
Four
Rabbit Goal: -34 pounds
25% of the
way: -38 pounds
Five Rabbit Goal: -42.5
pounds
Two Rabbit & Two Cat Goal: -44 pounds
Goal: -50 pounds
Less than 100 lbs. left Goal: -53
Second 10% Goal: -54 pounds
Seven Rabbit Goal: -59.5 pounds
90 lbs. Left Goal: -62
Five Cat Goal: -62.5 pounds
Three Rabbit & Three Cat Goal: -63 pounds
Eight Rabbit Goal: -68 pounds
25% Goal: -71 pounds
80 lbs. Left Goal: -72
75 lbs. Goal: -75 pounds
Six Cat Goal: -75 pounds
50% of the way: -76 pounds
Nine Rabbit Goal: -76.5 pounds
Third 10% Goal: -77 pounds
75 lbs. Left Goal: -77 pounds
70 lbs. Left Goal: -82 pounds
Onederland Goal: -84 pounds
Four Rabbit & Four Cat Goal: -84 pounds
Ten Rabbit Goal: -85 pounds
Seven Cat Goal: -87.5 pounds
BMI "Overweight" Goal: -90 pounds
60 lbs. Left goal: -92 pounds
Eleven Rabbit Goal: -93.5 pounds
Fourth 10% Goal: -97.5 pounds
100 lbs. Goal: -100 pounds
Eight Cat Goal: -100 pounds
50 lbs. Left Goal: -102 pounds
Five Rabbit & Five Cat Goal: -105 pounds
40 lbs. Left Goal: -112 pounds
75% of the way: -114 pounds
Fifth 10% Goal: -116 pounds
30 lbs. Left Goal: -122 pounds
BMI "Normal" Goal: -123 pounds
25 lbs. Left Goal: -127 pounds
20 lbs. Left Goal: -132 pounds
Sixth 10% Goal: -133 pounds
15 lbs. Left Goal: -137 pounds
50% Goal: -142 pounds
10 lbs. Left Goal: -142 pounds
Seventh 10% Goal: -148 pounds
5 lbs. Left Goal: -147
150 lb. Goal: -150 pounds
Goal Weight: -152 pounds (highest goal, will have to get more information about health at that point, a loss of 15 more pounds would be the lowest healthy weight for a runner at my height)
Fitness Goals:
Minutes per Mile: 25, 24, 23, 22, 21, 20, 19,
injury 02 Apr 2006, 40,
39, 38, 37, 36, 35, 34, 33, 32, 31, 30, 29, 28, 27, 26, 25, 24, 23,
22, 21, 20, 19, 18, 17, 16, 15, 14, 13, 12, 10, 9, 8
Foot Distance: 1 mile, 2 mile,
injury 02 Apr 2006, 0.5
mile, 1 mile, 2, miles, 5K,
10K,
13.1 mile, 26.2 mile
Start Running at Body Weight of Less than 200 Lbs.
Swim Distance: 1/4 mile (9 laps),
1/2 (18 laps), 3/4 (27 laps), 1 (36 laps), 2 (72 laps), 3 (118 laps)
Get on My Bike
Bike Distance: 5 miles, 10, 15, 20
Stair Climbing: 5, 10, 15, 20, 25,
30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 86 (Empire State Building)